EXERCISE FOR SENIORS
BALANCE: Build Strength - Gain Confidence

Balance DVD coverExercises that will help bring a strong sense of balance into your body, giving you physical and mental wellness, stability and confidence of motion for the rest of your life.

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THE BASICS:
5 Simple Exercises to Get You Started

Beginner DVD coverStretch in Time is a fitness DVD demonstrating five simple exercises to promote a healthier spine through the aging process.

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Stretch in Time: To save your SPINE and EVERYTHING attached to it.